MUSCLE STRETCHING SESSION

Muscle Stretching Physiotherapy Session

Are you struggling with pain or tight muscles? We offer customized stretching sessions that target specific areas, providing pain relief and improving mobility. By using focused and effective techniques, we help you stretch your muscles, enhance your range of motion, and boost your overall physical function.

DHA-Licensed Specialists

Our DHA-certified physiotherapists arrive fully equipped with personal protective equipment (PPE) to ensure a safe and professional experience.

What to Expect

To start, your physiotherapist will assess your muscle flexibility and mobility. Then, they will guide you through a series of targeted stretching techniques, including:

➡️ Passive Stretching – Your physiotherapist applies gentle pressure to loosen and lengthen tight muscles, helping to reduce stiffness.

➡️ Active Stretching – You actively engage in stretching exercises to improve flexibility and muscle control.

➡️ Dynamic Stretching – Your physiotherapist leads you through controlled movements that challenge your range of motion (ROM) and enhance mobility.

➡️ Muscle Energy Techniques – By tightening muscles against resistance, you can increase flexibility and improve movement.

➡️ Soft Tissue Mobilization – Through targeted massage or myofascial release, your physiotherapist restores muscle flexibility and relieves tension.

➡️ Joint Mobilization – Gentle joint movements increase motion and reduce stiffness, making movement easier.

➡️ Home Stretching Program – To maintain flexibility between sessions, your physiotherapist will provide personalized at-home exercises.

Session Details

⏳ Duration: 45-60 minutes
👕 What to Wear: Comfortable clothing that allows easy movement
🎯 Personalized Approach: Your physiotherapist customizes each session to match your specific needs and recovery goals.

Why Choose This Therapy?

With regular sessions, you will notice significant improvements, including:
✔️ Increased muscle flexibility
✔️ Better range of motion
✔️ Enhanced physical function for long-term recovery

Your Safety Comes First

We follow DHA health and hygiene guidelines to maintain the highest level of patient safety.